Over the last couple of weeks we have been talking about osteoarthritis- what it is and what some of the risk factors for developing it are. But what can we do about it?

Research continues to demonstrate the positive impact that physical activity and exercise can have on osteoarthritis. Individualized and regular physical activity/ exercise can

✔️Improve strength which increases joint support

✔️Increase range of motion and flexibility- allowing your joint to move easier and improve stiffness

✔️Improve walking mechanics and endurance

✔️Increase weight bearing which helps with joint lubrication and nutrition

That's not all! Other benefits of daily exercise and physical activity include

⬆ Energy

⬆ Mood and mental health

⬆ Sleep quality and,

⬇ Pain!

Physiotherapists can help you to set goals and are there to support you in reaching them. We can guide you in activity modification and exercise progression, provide recommendations to improve your function in daily tasks and strategies to manage pain.

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