Did you know that seeing a physiotherapist BEFORE your surgery can be very beneficial? Here are 5 reasons why!

1. We will discuss the recovery process with you- what to expect, the typical rehabilitation process, what to avoid and important things to look out for!

2. We will provide you with pain management strategies that you can start right away

3. We will introduce you to exercises that will be crucial after surgery. An exercise program beforehand can help to build the habit of doing daily rehabilitation which will be important to maximize your recovery

4. We will provide you with equipment recommendations that will help your movement and function after surgery. Planning this in advance will allow you to have all your equipment ready for when your surgery date arrives

5. Starting an exercise program early will help to build your strength prior to surgery- the stronger you are going in to surgery, the stronger you'll be coming out!